{"id":17471,"date":"2026-07-06T15:29:49","date_gmt":"2026-07-06T13:29:49","guid":{"rendered":"https:\/\/bernuss.com\/?p=17471"},"modified":"2026-07-06T20:20:31","modified_gmt":"2026-07-06T18:20:31","slug":"jak-si-vybrat-matraci-podle-polohy-pri-spanku","status":"publish","type":"post","link":"https:\/\/bernuss.com\/cs\/jak-si-vybrat-matraci-podle-polohy-pri-spanku\/","title":{"rendered":"Jak si vybrat matraci podle polohy p\u0159i sp\u00e1nku"},"content":{"rendered":"\n

Kvalitn\u00ed sp\u00e1nek nen\u00ed ovlivn\u011bn pouze po\u010dtem hodin, kter\u00e9 prosp\u00edme. Stejn\u011b d\u016fle\u017eit\u00e9 je i to, na \u010dem sp\u00edme. V\u00fdb\u011br kvalitn\u00ed matrace<\/a> pat\u0159\u00ed mezi rozhodnut\u00ed, kter\u00e1 maj\u00ed dlouhodob\u00fd vliv na pohodl\u00ed sp\u00e1nku, regeneraci organismu i celkovou pohodu b\u011bhem dne. <\/p>\n\n\n\n

P\u0159i v\u00fdb\u011bru se lid\u00e9 \u010dasto zam\u011b\u0159uj\u00ed na tvrdost matrace nebo na materi\u00e1ly, z nich\u017e je vyrobena. M\u00e9n\u011b pozornosti v\u0161ak v\u011bnuj\u00ed tomu, v jak\u00e9 poloze b\u011bhem noci nej\u010dast\u011bji sp\u00ed<\/strong>. Pr\u00e1v\u011b poloha p\u0159i sp\u00e1nku pat\u0159\u00ed mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed faktory, kter\u00e9 ovliv\u0148uj\u00ed v\u00fdb\u011br matrace. Ka\u017ed\u00e9 t\u011blo je jedine\u010dn\u00e9. Li\u0161\u00ed se t\u011blesnou hmotnost\u00ed, proporcemi i individu\u00e1ln\u00edmi pot\u0159ebami, proto neexistuje univerz\u00e1ln\u00ed matrace, kter\u00e1 by byla ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho. V\u00fdb\u011br matrace by m\u011bl v\u017edy vych\u00e1zet z kombinace n\u011bkolika faktor\u016f, p\u0159i\u010dem\u017e poloha p\u0159i sp\u00e1nku pat\u0159\u00ed mezi ty nejd\u016fle\u017eit\u011bj\u0161\u00ed. <\/p>\n\n\n\n

Tip odborn\u00edka BERNUSS:<\/strong> V showroomu se \u010dasto setk\u00e1v\u00e1me se z\u00e1kazn\u00edky, kte\u0159\u00ed p\u0159ich\u00e1zej\u00ed s p\u0159esv\u011bd\u010den\u00edm, \u017ee pot\u0159ebuj\u00ed co nejtvrd\u0161\u00ed matraci. Po individu\u00e1ln\u00edm vyzkou\u0161en\u00ed v\u0161ak mnoz\u00ed zjist\u00ed, \u017ee jejich t\u011blu l\u00e9pe vyhovuje \u00fapln\u011b jin\u00e9 \u0159e\u0161en\u00ed. Pr\u00e1v\u011b proto doporu\u010dujeme vyb\u00edrat matraci podle pot\u0159eb konkr\u00e9tn\u00edho \u010dlov\u011bka, nikoli podle za\u017eit\u00fdch m\u00fdt\u016f. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pro\u010d je poloha p\u0159i sp\u00e1nku d\u016fle\u017eit\u00e1 p\u0159i v\u00fdb\u011bru matrace<\/strong><\/p>\n\n\n\n

B\u011bhem sp\u00e1nku si na\u0161e t\u011blo odpo\u010d\u00edv\u00e1, z\u00e1rove\u0148 v\u0161ak neust\u00e1le p\u016fsob\u00ed na matraci svou vlastn\u00ed hmotnost\u00ed. To, kde vznik\u00e1 nejv\u011bt\u0161\u00ed tlak, z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na poloze, ve kter\u00e9 sp\u00edme nej\u010dast\u011bji. <\/p>\n\n\n\n

Pokud matrace nedok\u00e1\u017ee jednotliv\u00e9 \u010d\u00e1sti t\u011bla n\u00e1le\u017eit\u011b podep\u0159\u00edt, dost\u00e1v\u00e1 se p\u00e1te\u0159 do nep\u0159irozen\u00e9 polohy. V\u00fdsledkem m\u016f\u017ee b\u00fdt pocit ztuhlosti po probuzen\u00ed, tlak v ramenou nebo boc\u00edch \u010di m\u00e9n\u011b kvalitn\u00ed sp\u00e1nek. <\/p>\n\n\n\n

C\u00edlem kvalitn\u00ed matrace nen\u00ed b\u00fdt ani co nejtvrd\u0161\u00ed, ani co nejm\u011bk\u010d\u00ed. Rozhoduj\u00edc\u00ed je, aby poskytovala t\u011blu spr\u00e1vnou oporu po celou noc<\/strong>. Ramena, boky a dal\u0161\u00ed vy\u010dn\u00edvaj\u00edc\u00ed \u010d\u00e1sti t\u011bla by se m\u011bly p\u0159irozen\u011b zapustit, zat\u00edmco p\u00e1te\u0159 z\u016fst\u00e1v\u00e1 v co nejp\u0159irozen\u011bj\u0161\u00ed poloze. Jen tak se tlak rovnom\u011brn\u011b rozlo\u017e\u00ed a svaly si b\u011bhem sp\u00e1nku mohou skute\u010dn\u011b odpo\u010dinout. <\/p>\n\n\n\n

Pr\u00e1v\u011b proto odborn\u00edci p\u0159i v\u00fdb\u011bru matrace nehodnot\u00ed pouze jeho tvrdost. Stejn\u011b d\u016fle\u017eit\u00e1 je konstrukce matrace, pou\u017eit\u00e9 materi\u00e1ly<\/a> a schopnost jednotliv\u00fdch vrstev p\u0159izp\u016fsobit se t\u011blu a reagovat na pohyb b\u011bhem noci. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Na z\u00e1v\u011br je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee spr\u00e1vn\u00e1 matrace nen\u00ed ot\u00e1zkou univerz\u00e1ln\u00edch doporu\u010den\u00ed<\/strong>, ale individu\u00e1ln\u00edch pot\u0159eb ka\u017ed\u00e9ho \u010dlov\u011bka. Poloha sp\u00e1nku p\u0159edstavuje jeden z kl\u00ed\u010dov\u00fdch faktor\u016f, ale stejn\u011b v\u00fdznamnou roli hraje t\u011blesn\u00e1 hmotnost, zdravotn\u00ed stav, v\u011bk \u010di osobn\u00ed preference<\/strong>. Pokud si nejste jisti, kter\u00e1 matrace bude pro v\u00e1s nejvhodn\u011bj\u0161\u00ed, nejlep\u0161\u00edm \u0159e\u0161en\u00edm je jej\u00ed osobn\u00ed vyzkou\u0161en\u00ed a odborn\u00e1 konzultace<\/a>. V BERNUSS v\u00e1m pom\u016f\u017eeme naj\u00edt matraci, kter\u00e1 bude respektovat p\u0159irozen\u00e9 pot\u0159eby va\u0161eho t\u011bla a poskytne v\u00e1m kvalitn\u00ed, zdrav\u00fd a dlouhodob\u011b komfortn\u00ed sp\u00e1nek. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Kvalitn\u00ed sp\u00e1nek nen\u00ed ovlivn\u011bn pouze po\u010dtem hodin, kter\u00e9 prosp\u00edme. Stejn\u011b d\u016fle\u017eit\u00e9 je i to, na \u010dem sp\u00edme. V\u00fdb\u011br kvalitn\u00ed matrace […]<\/p>\n","protected":false},"author":3,"featured_media":17561,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"_links":{"self":[{"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/posts\/17471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/comments?post=17471"}],"version-history":[{"count":3,"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/posts\/17471\/revisions"}],"predecessor-version":[{"id":17566,"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/posts\/17471\/revisions\/17566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/media\/17561"}],"wp:attachment":[{"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/media?parent=17471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/categories?post=17471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/tags?post=17471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}