{"id":18689,"date":"2026-07-29T12:26:18","date_gmt":"2026-07-29T10:26:18","guid":{"rendered":"https:\/\/bernuss.com\/?p=18689"},"modified":"2026-07-29T16:05:28","modified_gmt":"2026-07-29T14:05:28","slug":"ako-si-vybrat-matrac-podla-polohy-spanku-bok-chrbat-alebo-brucho","status":"publish","type":"post","link":"https:\/\/bernuss.com\/cs\/ako-si-vybrat-matrac-podla-polohy-spanku-bok-chrbat-alebo-brucho\/","title":{"rendered":"Jak vybrat matraci podle polohy sp\u00e1nku: bok, z\u00e1da nebo b\u0159icho?"},"content":{"rendered":"\n

Matrace pro sp\u00e1nek na boku<\/strong><\/h2>\n\n\n\n

Sp\u00e1nek na boku<\/strong> pat\u0159\u00ed mezi nej\u010dast\u011bji<\/strong> sp\u00e1nkov\u00e9<\/strong> polohy<\/strong>. Z\u00e1rove\u0148 je jednou z nejn\u00e1ro\u010dn\u011bj\u0161\u00edch na spr\u00e1vn\u00e9 rozlo\u017een\u00ed tlaku a podporu p\u00e1te\u0159e.<\/p>\n\n\n\n

Nejv\u011bt\u0161\u00ed tlak vznik\u00e1 v oblasti ramen a bok\u016f<\/strong><\/h3>\n\n\n\n

Kdy\u017e le\u017e\u00edme na boku, v\u011bt\u0161ina<\/strong> t\u011blesn\u00e9 hmotnosti<\/strong> se soust\u0159e\u010fuje na relativn\u011b mal\u00e9<\/strong> plochy<\/strong> \u2013 ramena<\/strong> a boky<\/strong>. Pokud je matrace<\/strong> p\u0159\u00edli\u0161 tvrd\u00e1<\/strong>, tyto \u010d\u00e1sti t\u011bla se nedok\u00e1\u017eou dostate\u010dn\u011b zano\u0159it<\/strong>. P\u00e1te\u0159<\/strong> se n\u00e1sledn\u011b vychyluje<\/strong> ze sv\u00e9 p\u0159irozen\u00e9 linie a svaly<\/strong> z\u016fst\u00e1vaj\u00ed po celou noc pod zbyte\u010dn\u00fdm nap\u011bt\u00edm<\/strong>.<\/p>\n\n\n\n

Ani p\u0159\u00edli\u0161 m\u011bkk\u00e1 matrace v\u0161ak nen\u00ed ide\u00e1ln\u00edm \u0159e\u0161en\u00edm. Pokud se boky propadnou p\u0159\u00edli\u0161 hluboko, p\u00e1te\u0159 op\u011bt ztr\u00e1c\u00ed spr\u00e1vnou oporu.<\/p>\n\n\n\n

Jak\u00e9 vlastnosti by m\u011bla matrace spl\u0148ovat<\/strong><\/h3>\n\n\n\n

Pro lidi, kte\u0159\u00ed nej\u010dast\u011bji sp\u00ed na boku, je d\u016fle\u017eit\u00e1 kombinace pru\u017enosti<\/strong> a stabiln\u00ed<\/strong> opory<\/strong>. Matrace by m\u011bla umo\u017enit p\u0159irozen\u00e9<\/strong> zano\u0159en\u00ed<\/strong> ramen<\/strong> a bok\u016f<\/strong>, ale z\u00e1rove\u0148 dostate\u010dn\u011b podp\u00edrat bedern\u00ed<\/strong> \u010d\u00e1st<\/strong> p\u00e1te\u0159e<\/strong>.<\/p>\n\n\n\n

Velkou v\u00fdhodou jsou matrace<\/a> s kvalitn\u00edm pru\u017einov\u00fdm<\/strong> j\u00e1drem<\/strong> a komfortn\u00edmi p\u0159\u00edrodn\u00edmi<\/strong> vrstvami<\/strong>, kter\u00e9 pru\u017en\u011b reaguj\u00ed na tlak jednotliv\u00fdch \u010d\u00e1st\u00ed t\u011bla. D\u00edky tomu se t\u011blesn\u00e1<\/strong> hmotnost<\/strong> rozkl\u00e1d\u00e1 rovnom\u011brn\u011bji<\/strong> a p\u00e1te\u0159 z\u016fst\u00e1v\u00e1 b\u011bhem sp\u00e1nku v p\u0159irozen\u00e9<\/strong> poloze<\/strong>.<\/p>\n\n\n\n

V\u00fdb\u011br vhodn\u00e9 matrace v\u017edy z\u00e1vis\u00ed i na t\u011blesn\u00e9 hmotnosti, v\u00fd\u0161ce, proporc\u00edch t\u011bla a individu\u00e1ln\u00edch preferenc\u00edch. Dva lid\u00e9, kte\u0159\u00ed sp\u00ed na boku, nemus\u00ed pot\u0159ebovat stejn\u00fd typ matrace.<\/p>\n\n\n\n

Matrace pro sp\u00e1nek na z\u00e1dech<\/strong><\/h2>\n\n\n\n

Sp\u00e1nek<\/strong> na<\/strong> z\u00e1dech<\/strong> umo\u017e\u0148uje p\u0159irozen\u011bj\u0161\u00ed rozlo\u017een\u00ed t\u011blesn\u00e9 hmotnosti ne\u017e sp\u00e1nek na boku. I v tomto p\u0159\u00edpad\u011b v\u0161ak hraje spr\u00e1vn\u00e1 opora t\u011bla rozhoduj\u00edc\u00ed roli.<\/p>\n\n\n\n

P\u0159irozen\u00e9 zak\u0159iven\u00ed p\u00e1te\u0159e mus\u00ed z\u016fstat zachov\u00e1no<\/strong><\/strong><\/h3>\n\n\n\n

P\u00e1te\u0159<\/strong> nem\u00e1 b\u00fdt b\u011bhem sp\u00e1nku \u00fapln\u011b<\/strong> rovn\u00e1<\/strong>. V oblasti krku i d\u0159\u00edku m\u00e1 p\u0159irozen\u00e9<\/strong> zak\u0159iven\u00ed<\/strong>, kter\u00e9 by m\u011bla kvalitn\u00ed matrace respektovat.<\/p>\n\n\n\n

Pokud je matrace<\/a><\/strong> p\u0159\u00edli\u0161 tvrd\u00e1<\/strong>, vznik\u00e1 mezera<\/strong> mezi bedern\u00ed<\/strong> \u010d\u00e1st\u00ed<\/strong> zad a jej\u00edm povrchem<\/strong>. Z\u00e1dov\u00e9 svaly tak z\u016fst\u00e1vaj\u00ed m\u00edrn\u011b napjat\u00e9<\/strong> i b\u011bhem odpo\u010dinku.<\/p>\n\n\n\n

Naopak u p\u0159\u00edli\u0161 m\u011bkk\u00e9<\/strong> matrace<\/strong> se p\u00e1nev m\u016f\u017ee nadm\u011brn\u011b propadnout<\/strong>, co\u017e op\u011bt vede k nespr\u00e1vn\u00e9mu postaven\u00ed p\u00e1te\u0159e.<\/p>\n\n\n\n

Ak\u00e1 tvrdos\u0165 b\u00fdva vhodn\u00e1<\/h3>\n\n\n\n

Pro sp\u00e1nek<\/strong> na<\/strong> z\u00e1dech<\/strong> b\u00fdv\u00e1 vhodn\u00e1 matrace, kter\u00e1 poskytuje pevnou<\/strong>, ale z\u00e1rove\u0148 pru\u017enou<\/strong> oporu<\/strong>. D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e samotn\u00fd stupe\u0148<\/strong> tvrdosti<\/strong> je jeho schopnost reagovat na rozlo\u017een\u00ed<\/strong> t\u011blesn\u00e9 hmotnosti<\/strong> a zajistit spr\u00e1vnou<\/strong> oporu<\/strong> p\u00e1te\u0159e<\/strong>.<\/p>\n\n\n\n

U kvalitn\u00edch matrace proto nerozhoduje pouze ozna\u010den\u00ed tvrdosti. V\u00fdsledn\u00fd komfort ovliv\u0148uje zejm\u00e9na konstrukce<\/strong> j\u00e1dra<\/strong>, pou\u017eit\u00e9 materi\u00e1ly<\/strong> a zp\u016fsob, jak\u00fdm jednotliv\u00e9 vrstvy spolupracuj\u00ed p\u0159i podp\u00edr\u00e1n\u00ed t\u011bla.<\/p>\n\n\n\n

Matrace pro sp\u00e1nek na b\u0159i\u0161e<\/strong><\/h2>\n\n\n\n

P\u0159esto\u017ee odborn\u00edci obecn\u011b nepova\u017euj\u00ed sp\u00e1nek na b\u0159i\u0161e za nejvhodn\u011bj\u0161\u00ed polohu pro p\u00e1te\u0159, mnoz\u00ed lid\u00e9 se v n\u00ed c\u00edt\u00ed p\u0159irozen\u011b a us\u00ednaj\u00ed pr\u00e1v\u011b takto. C\u00edlem proto nen\u00ed m\u011bnit za\u017eit\u00e9 n\u00e1vyky, ale vybrat matraci, kter\u00e1 t\u011blu poskytne co nejlep\u0161\u00ed oporu.<\/p>\n\n\n\n

Pro\u010d je tato poloha n\u00e1ro\u010dn\u011bj\u0161\u00ed<\/strong><\/h3>\n\n\n\n

P\u0159i sp\u00e1nku na b\u0159i\u0161e doch\u00e1z\u00ed k v\u011bt\u0161\u00edmu prohnut\u00ed<\/strong> p\u00e1te\u0159e<\/strong>, zejm\u00e9na v bedern\u00ed<\/strong> oblasti<\/strong>. Z\u00e1rove\u0148 je hlava oto\u010den\u00e1 na jednu stranu, co\u017e m\u016f\u017ee zvy\u0161ovat nap\u011bt\u00ed<\/strong> v oblasti<\/strong> krku<\/strong>, ramen<\/strong> a horn\u00ed<\/strong> \u010d\u00e1sti<\/strong> zad<\/strong>.<\/p>\n\n\n\n

Pokud se p\u00e1nev do matrace p\u0159\u00edli\u0161 zano\u0159\u00ed<\/strong>, p\u0159irozen\u00e9 zak\u0159iven\u00ed<\/strong> p\u00e1te\u0159e<\/strong> se je\u0161t\u011b v\u00edce zv\u00fdrazn\u00ed. Naopak p\u0159\u00edli\u0161 tvrd\u00e1 matrace m\u016f\u017ee vytv\u00e1\u0159et nep\u0159\u00edjemn\u00fd<\/strong> tlak<\/strong> na hrudn\u00edk<\/strong>, ramena<\/strong> \u010di kolena<\/strong>.<\/p>\n\n\n\n

Na co si d\u00e1t p\u0159i v\u00fdb\u011bru pozor<\/strong><\/h3>\n\n\n\n

Lidem, kte\u0159\u00ed nej\u010dast\u011bji sp\u00ed na b\u0159i\u0161e, obvykle vyhovuje matraci se stabiln\u00ed<\/strong> oporou<\/strong>, kter\u00e1 omez\u00ed nadm\u011brn\u00e9 propad\u00e1n\u00ed p\u00e1nve<\/strong>. Z\u00e1rove\u0148 by v\u0161ak m\u011bl z\u016fstat dostate\u010dn\u011b<\/strong> pru\u017en\u00fd<\/strong>, aby nevytv\u00e1\u0159el tlak na exponovan\u00e9 \u010d\u00e1sti t\u011bla.<\/p>\n\n\n\n

D\u016fle\u017eitou roli hraje i spr\u00e1vn\u011b zvolen\u00fd<\/strong> pol\u0161t\u00e1\u0159<\/strong>. P\u0159\u00edli\u0161 vysok\u00fd m\u016f\u017ee zvy\u0161ovat zat\u00ed\u017een\u00ed<\/strong> kr\u010dn\u00ed<\/strong> p\u00e1te\u0159e<\/strong>, proto je vhodn\u00e9 posuzovat matraci<\/a><\/strong> a pol\u0161t\u00e1\u0159 jako jeden funk\u010dn\u00ed celek.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Matrace pro sp\u00e1nek na boku Sp\u00e1nek na boku pat\u0159\u00ed mezi nej\u010dast\u011bji sp\u00e1nkov\u00e9 polohy. Z\u00e1rove\u0148 je jednou z nejn\u00e1ro\u010dn\u011bj\u0161\u00edch na spr\u00e1vn\u00e9 […]<\/p>\n","protected":false},"author":3,"featured_media":18695,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[121],"tags":[],"class_list":["post-18689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"acf":[],"_links":{"self":[{"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/posts\/18689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/comments?post=18689"}],"version-history":[{"count":6,"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/posts\/18689\/revisions"}],"predecessor-version":[{"id":18754,"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/posts\/18689\/revisions\/18754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/media\/18695"}],"wp:attachment":[{"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/media?parent=18689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/categories?post=18689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bernuss.com\/cs\/wp-json\/wp\/v2\/tags?post=18689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}