{"id":18699,"date":"2026-07-29T12:26:18","date_gmt":"2026-07-29T10:26:18","guid":{"rendered":"https:\/\/bernuss.com\/how-to-choose-a-mattress-based-on-your-sleeping-position-side-back-or-stomach\/"},"modified":"2026-07-29T12:59:30","modified_gmt":"2026-07-29T10:59:30","slug":"how-to-choose-a-mattress-based-on-your-sleeping-position-side-back-or-stomach","status":"publish","type":"post","link":"https:\/\/bernuss.com\/en\/how-to-choose-a-mattress-based-on-your-sleeping-position-side-back-or-stomach\/","title":{"rendered":"How to Choose a Mattress Based on Your Sleeping Position: Side, Back, or Stomach?"},"content":{"rendered":"\n

Mattress for Side Sleepers<\/strong><\/h2>\n\n\n\n

Sleeping on your side <\/strong>is one of the most common<\/strong> sleeping<\/strong> positions<\/strong>. It is also one of the most challenging in terms of proper pressure distribution and spinal support.<\/p>\n\n\n\n

The greatest pressure is exerted on the shoulders and hips<\/strong><\/h3>\n\n\n\n

When we lie on our side, most of our body weight<\/strong> is concentrated<\/strong> on relatively small<\/strong> areas<\/strong>\u2014the shoulders<\/strong> and hips<\/strong>. If the mattress<\/a> is too firm, these parts of the body cannot sink in sufficiently. As a result, the spine<\/strong> deviates<\/strong> from its natural alignmen<\/strong>t, and the muscles remain under unnecessary tension throughout the night.<\/p>\n\n\n\n

However, a mattress that is too<\/strong> soft<\/strong> is not the ideal solution either. If your hips sink<\/strong> in too deeply<\/strong>, your spine<\/strong> once again loses<\/strong> proper<\/strong> support<\/strong>.<\/p>\n\n\n\n

What characteristics should a mattress have?<\/strong><\/h3>\n\n\n\n

For people who most often sleep on their side<\/strong>, a combination of flexibility<\/strong> and stable<\/strong> support<\/strong> is important. The mattress should allow the shoulders<\/strong> and hips<\/strong> to sink<\/strong> in naturally<\/strong>, while still providing<\/strong> sufficient<\/strong> support<\/strong> for the lumbar<\/strong> region<\/strong> of the spine<\/strong>.<\/p>\n\n\n\n

Mattresses<\/a> with a high<\/strong>–quality<\/strong> spring<\/strong> core<\/strong> and comfortable<\/strong> natural layers that flexibly respond to pressure from different<\/strong> parts<\/strong> of the body<\/strong> offer a major advantage<\/strong>. As a result, body weight<\/strong> is distributed<\/strong> more<\/strong> evenly<\/strong>, and the spine remains<\/strong> in a natural<\/strong> position<\/strong> during<\/strong> sleep<\/strong>.<\/p>\n\n\n\n

Choosing the right mattress<\/strong> always depends on body<\/strong> weight<\/strong>, height<\/strong>, body<\/strong> proportions<\/strong>, and individual preferences<\/strong>. Two people who sleep on their sides may not need the same type of mattress.<\/p>\n\n\n\n

Mattress for sleeping on your back<\/strong><\/h2>\n\n\n\n

Sleeping on your back<\/strong> allows for a more natural<\/strong> distribution<\/strong> of body<\/strong> weight<\/strong> than sleeping on your side. However, proper body support plays a crucial role in this case as well.<\/p>\n\n\n\n

The natural curvature of the spine must be maintained<\/strong><\/strong><\/h3>\n\n\n\n

The spine should not be completely straight while you sleep. It has a natural<\/strong> curve<\/strong> in both the neck<\/strong> and lower<\/strong> back<\/strong>, which a high-quality mattress<\/strong> should accommodate.<\/p>\n\n\n\n

If the mattress<\/a> is too firm, a gap forms between the lower<\/strong> back<\/strong> and the surface<\/strong> of the mattress<\/strong>. As a result, the back muscles remain slightly tense even while resting.<\/p>\n\n\n\n

On the other hand, if the mattress<\/strong> is too soft<\/strong>, the pelvis may sink<\/strong> in too<\/strong> much<\/strong>, which in turn leads to improper<\/strong> spinal<\/strong> alignment<\/strong>.<\/p>\n\n\n\n

What hardness is usually appropriate?<\/strong><\/h3>\n\n\n\n

For sleeping on your back<\/strong>, a mattress<\/strong> that provides firm yet flexible<\/strong> support<\/strong> is usually best. More important than the firmness<\/strong> level<\/strong> itself is the mattress\u2019s ability to respond to the distribution<\/strong> of body<\/strong> weight<\/strong> and ensure proper<\/strong> support<\/strong> for the spine<\/strong>.<\/p>\n\n\n\n

With high-quality mattresses<\/strong>, therefore, it is not just the firmness rating that matters. The overall comfort is primarily influenced by the core\u2019s<\/strong> construction<\/strong>, the materials<\/strong> used, and the way the individual layers work together <\/strong>to support the body.<\/p>\n\n\n\n

Mattress for sleeping on your stomach<\/strong><\/h2>\n\n\n\n

Although experts generally do not consider sleeping on one\u2019s stomach<\/strong> to be the best position for the spine, many people<\/strong> feel<\/strong> comfortable<\/strong> in this position and fall asleep this way. The goal, therefore, is not to change established habits, but to choose a mattress<\/strong> that provides<\/strong> the body with the best possible support.<\/strong><\/p>\n\n\n\n

Why is this position more challenging?<\/strong><\/h3>\n\n\n\n

Sleeping on your stomach causes the spine<\/strong> to curve<\/strong> more<\/strong>, especially in the lower<\/strong> back<\/strong>. At the same time, your head is turned to one side, which can increase tension<\/strong> in the neck<\/strong>, shoulders<\/strong>, and upper<\/strong> back<\/strong>.<\/p>\n\n\n\n

If your pelvis sinks too deeply<\/strong> into the mattress, the natural curvature<\/strong> of your spine<\/strong> will become even more pronounced. Conversely, a mattress<\/strong> that is too firm<\/strong> can put uncomfortable<\/strong> pressure<\/strong> on your chest, shoulders, or knees<\/strong>.<\/p>\n\n\n\n

What to Look for When Making a Choice<\/strong><\/h3>\n\n\n\n

People who most often sleep on their stomachs<\/strong> generally benefit from a mattress<\/strong> that provides firm<\/strong> support<\/strong>, which helps prevent the pelvis from sinking too far.<\/strong> At the same time, however, it should remain flexible<\/strong> enough<\/strong> so as not to put pressure<\/strong> on exposed parts of the body.<\/p>\n\n\n\n

Choosing the right pillow is also important<\/a>. A pillow that is too high can increase strain on the cervical spine, so it is advisable to consider the mattress and pillow as a single functional unit.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Mattress for Side Sleepers Sleeping on your side is one of the most common sleeping positions. It is also one […]<\/p>\n","protected":false},"author":3,"featured_media":18696,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[121],"tags":[],"class_list":["post-18699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"acf":[],"_links":{"self":[{"href":"https:\/\/bernuss.com\/en\/wp-json\/wp\/v2\/posts\/18699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bernuss.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bernuss.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bernuss.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bernuss.com\/en\/wp-json\/wp\/v2\/comments?post=18699"}],"version-history":[{"count":3,"href":"https:\/\/bernuss.com\/en\/wp-json\/wp\/v2\/posts\/18699\/revisions"}],"predecessor-version":[{"id":18713,"href":"https:\/\/bernuss.com\/en\/wp-json\/wp\/v2\/posts\/18699\/revisions\/18713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bernuss.com\/en\/wp-json\/wp\/v2\/media\/18696"}],"wp:attachment":[{"href":"https:\/\/bernuss.com\/en\/wp-json\/wp\/v2\/media?parent=18699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bernuss.com\/en\/wp-json\/wp\/v2\/categories?post=18699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bernuss.com\/en\/wp-json\/wp\/v2\/tags?post=18699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}